Tuesday, 7 April 2015

IP training notes 6/4/15

hmm, i probably need a more systematic way of titling these posts. i'll try this for now.

last night we got to train at the karate dojo where Simon's brother and father teach/train. that meant we finished our techniques more than usual. anyway, key learnings for the evening:-

  • morotedori attack, almost nikkyo-like response, but focus on palm-intent through uke, whilst elbow-intent going under uke, i.e. to feet, and then through.
  • morotedori attack, kokyu/seoi nage. leave contact point fairly stationary, not retreating nor forward. body and elbow enters, then spiral from qua, before takedown.
  • ryokatadori attack, general intent still in/through uke, i.e. using eyes, and lead hand foward--whilst pivoting body inwards, but not completely perpendicular. Slight step in, then pivot back toward uke, spiralling from qua, out through arms and then uke. 
    • Remember to continuously send intent forward, even when seemingly moving shoulders back during pivot! 
    • When stepping forward, and sending power through uke, do not go directly against power using upper body--use spiralling power from the qua, but also mostly via elbow directed intent.
  • tenchinage from ryotedori. start with pull silk etc etc as usual. when doing initial absorbing of force, don't forget to use the lower arm/elbow to enter too (via intent) while seemingly pivoting backwards. finish by unbowing both arms, not pushing forward.
    • aiki-age type feeling for uke; raising their shoulders. don't try to lift them on yourself!
    • focus more on sending elbow-intent below uke, rather than lifting them up.
    • if stuck, i.e. uke comes on top, then using elbow intent forward and through whilst spiralling, which means it goes different direction rather than typical tenchinage up/down finish.
jeez, i'm using so much short-hand that i hope that *i* understand what i mean when i refer to this again in the future!

Wednesday, 1 April 2015

notes from Simon

ahh... i'm so lazy to write down these notes... yet, i really need them! anyways, here are some key points to remember from my last session with Simon:-

  • when bowing the back, instead of collapsing structure/spine, make it feel as if someone/thing is pulling the spine back, i.e. like a bow. thus, ensure the intent throughout the spine is still up and down, PLUS back.
  • with the deflecting a charging push exercise, sent intent down/below the opponent. do not go against force particularly from upper body. 
  • generally try sending intent to opponent's back foot, then pivot/turn your own body.
  • do not pivot/turn before connecting with opponent via intent.
  • ideally send intent down via your knees (not all the way via feet). however, with lateral or oblique attacks, when the knees are not in the right direction, you can still send it via your elbows and hands.
*phew* bloody easier than done i reckon!

Monday, 9 March 2015

less sucky

ahh, this might be very different by next week, but I sucked a little less tonight! 🙌

Simon has been a godsend... Whilst a bit selfish of me, I'm ecstatic that Simon hasn't started an official dojo yet. These last few months of personal training with him in his backyard has been priceless.

To be honest, it is painful on one hand to be at the bottom of the class, and feeling like a complete retard. On the other hand, I cannot imagine not having his direct feedback, and constant guidance, in my development and study of aiki/IP so far.

It's a bit of a hit and miss for me from week to week, but tonight happens to be a good one. I really should write down more specifically the stuff that we've been working on for my future reference, but I just simply prefer to let my body learn... Anyway, I thought that I might make a quick note of tonight's exercises just in case.

1) from shomen uchi. Ikkyo entry. Elbow in (only enough to take center), then bow back. Uke's feeling should be of spine crush.

2) from ryote dori. The usual, shoulder below elbow, elbow below wrist... But add back bow. When in and under, then unbow back. Uke on tip toes, then unbow arms. Make sure to extend elbows forward, and not collapse in when bowing the back.

3) from katate dori. Almost identical to (2): The usual, shoulder below elbow, elbow below wrist, plus back bow. When in and under, spiral to the side. Then unbow the back (or while spiraling). When uke on tip toes, then unbow arms.

4) from katate dori. take uke's center. Bow back while spiraling (down) to side. Keep intent on uke, and make sure not to pull arm/elbow back. Because intent is still forward, feels more like sword cut than a pull.

Note: as usual, pull silk at all times.

Thursday, 5 March 2015

[raised eyebrow]

dear heavens above,

what the hell are you up to?

yours truly.

p.s. don't tell me, i actually like surprises.

p.s.s. well, you can tell me if it's important, and useful for me to know.

p.s.s.s. alright, you win. i'll assume you know best. i'll just take your lead.

Friday, 13 February 2015

fundamental work

i have recently gained a significant insight into my training. i understand a little more now how the proficient Systema practitioners move the way they move, and how their movements are so creative, powerful, and unpredictable. this is because they have re-worked everything from the most fundamental steps.

a lot of styles teach 'basics'. even in aikido, you have kihon waza, or even more basic than that, you have kihon dosa, and tai sabaki etc. in other budo, you have basic kata. these things are all there to provide the key blocks to movements and techniques.

in Systema, there are no such building blocks. this is because the blocks are infinitely smaller! using japanese budo as a reference point, the kihon movements are like LEGO blocks yeah? some big, some small, some rectangular, some square etc. with those, you can build whatever you want... within the parameters of those said blocks. 

Systema however, is like learning to build with sand. the opportunities that present themselves with the significantly smaller base units allow for crazy, unorthodox movements that seem to be impossible or impractical, yet functional and effective. well, potentially anyway. 

that's why Vladimir always talks about being free. you don't learn to fight in Systema. you learn how to move. once you (re-)learn how to move freely, you can do any bloody thing you want--including to fight if that is what you want.

Thursday, 11 December 2014

discovery of synergy

it certainly took a while, but i think i've finally getting a sense of how systema and aikido, or more specifically aiki/IP, fits together. for a while now i had a feeling that they were closely linked, but a number of the exercises/principles appeared to contradict each other at times. after recently attending a weekend seminar with Alex Kostic, and then with Akuzawa Minoru, the following weekend, a few things started to come together.

naturally, this is still research in progress, but very briefly, i can see aiki/IP as a inherent structural foundation to work from--but with the shape and flow of systema-esque movements. more importantly, what i struggled with at times were the training methodology, i.e. how i would blend these seemingly contradictory principles at times. in my recent experience, it appears that i don't really need to! somehow my aiki/IP and systema training has somehow been absorbed into my body, and it comes out as needed without me consciously thinking of which principle i should use or manifest.

this has been really encouraging for me as i was really worried for a while there that i had to ultimately choose a single path, and i wasn't quite ready to do so. this will probably give me a boost for a long while, to keep me going in the way(s) that i already am.

now, a possibly contentious idea/conclusion that i'm toying with is that systema training is probably much quicker and easier to learn, as well as use at a moderate-high level of compentency. if someone with a decent baseline puts in a solid 2-5 years in systema training, they would probably be able to mostly protect their own butt in general circumstances. aiki/IP however, would take fucking ages (5-10+ years) to develop and build, and even more to actually use practically. however, the beauty is that if someone wants to be at a supreme level of competency, i think that is almost inevitable that they need to do some aiki/IP training--in whichever name/style it is called...

Monday, 27 October 2014


as per the advice given to me some months ago, i have taken steps to retreat without giving up. it strangely feels liberating, although part of me grieves. long story short, after Andrea's untimely departure, a couple of senior members of our Systema study group and I have come together to keep the group going. after giving it a solid go for several months, the numbers unfortunately have not stacked up. it is disappointing but understandable.

despite just being certified as instructor-in-training by Vlad in Systema HQ, it made more sense to back off at this stage than continue through a quagmire. the plan is to keep training with some like-minded folks at a local level, and then maybe get together in a bigger group once a month. not sure if this will take off, but it will do for now.

in the meantime, i will take the opportunity to continue developing and working with a couple of serious practitioners, as well as get back to aikido a little more. let's see where life decides to take me next.